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Weekly practice · Online live · Circle of Deepening

A space to come back to yourself. Every week.

Somatic meditation, presence and body connection — together with breathwork and live music — to integrate accumulated stress week after week, in community, from wherever you are.

Next start: Wednesday, November 25 Weekly · Online Zoom · Live Live Music Small Group
I want to join the Circle → Learn more

The first session is free — so you can try it without any commitment. If afterwards money is tight, write to us anyway.

Monthly bundle · 4 sessions €60 / month €15/session in the bundle · Drop-in €20
  • ✓4 weekly live sessions
  • ✓Somatic meditation + breathwork
  • ✓Live music in every session
  • ✓Small group · safe container
  • ✓Optional recording access
  • ✓Cancel anytime
Reserve my spot →
Is this for me?

The Circle is for you
if any of this resonates.

You've already experienced something with us

You joined an Inner Resonance, attended the Workshop or the Programme — and something opened. The Circle is the space for that opening to become lasting change, not just a one-off moment.

You've been running on overdrive for months

Your mind won't stop, your body carries tension even without obvious cause, rest doesn't feel restful. You know something needs to move — but you haven't found the time or space to let it.

You want a practice — not just information

You've read about emotional regulation, nervous system work, mindfulness. But information alone changes nothing. You need a concrete weekly space to actually practice, with real guidance alongside you.

Community matters to you as much as the practice itself

There's something different about practising alongside others. You don't have to speak if you don't want to — but knowing other people are walking the same path changes the quality of the experience entirely.

The Circle is not for you if…

…you're looking for individual therapy or a clinical diagnosis. The Circle is a practice and wellbeing space, not a treatment setting. If you're in an acute crisis or need intensive therapeutic support, our 1:1 Programme or a mental health professional is the right path.

With regular practice

What can begin
to shift.

Not as a promise — but as what the nervous system begins to register when it has a safe, weekly, sustained space over time.

01

Rest starts to make sense again.

The body begins to register that there is a moment in the week that is safe. With repetition, that sense of safety becomes more accessible outside the session too.

02

The background tension eases.

The chronic muscle tension, the mind that won't stop, the constant state of alert — the nervous system begins to remember that it can come out of there.

03

The relationship with your body shifts.

From something to manage or ignore, to something you can be with. Regular somatic practice creates a familiarity that intellectual understanding alone does not.

04

Regularity stops feeling like effort.

When the space becomes a fixed appointment with yourself, consistency shifts from being discipline to being an anchor.

05

The path stops feeling lonely.

Knowing that other people are on the same path — without needing to speak or explain yourself — changes the texture of the experience.

Structure of each gathering

75–90 minutes that
bring order to the inside.

01
Arrival

Presence and opening

The first minutes are a conscious transition. Gentle breathing, body awareness and a brief orientation to arrive fully in the space — whether you're joining from your phone, from work, or from anywhere in between.

02
Core Practice

Somatic meditation and presence — with breathwork and live music

The heart of the gathering. Irene guides the somatic practice while Davide plays live — the combination of conscious breathing and music creates the conditions for the nervous system to find greater calm and presence.

03
Integration

Reflection and gentle movement

An active silence for the body to process. Intuitive movement if it arises, optional free writing. Irene offers an integration question that each participant explores in their own interior.

04
Closing

Anchoring and optional sharing

A brief somatic anchor to carry the stillness into the rest of your day. Sharing is always optional — there's never any obligation to speak.

Every week is different

While the structure remains consistent, the content of each session varies with the natural rhythm of the group and the emotional cycle of the moment. No two Circles are the same.

Sessions follow a monthly thematic thread: one month might explore the nervous system and rest, another might focus on identity, another on emotional expression. Each month is a complete arc.

Format details

📅 One session per week, same day and time
⏱ 75–90 minutes per session
💻 Zoom · Live
👥 Small group (max. 20 people)
🎵 Live music in every gathering
📹 Recording available 48h if you can't attend

What is the Circle?

The regular practice
your body is asking for.

A single experience can open a door. But the nervous system doesn't change in one session — it changes through repetition. The Circle of Deepening exists precisely for this: to create a weekly space where the body learns that it can let go, that safety is possible, that real rest is within reach.

Every week, at a consistent time, from wherever you are, Irene and Davide guide a 75–90 minute gathering that weaves together somatic meditation, body presence, breathwork and live music. This is not a workshop. Not a course. It's a practice — a regular meeting point with yourself and with a community walking the same path.

Over time, this space becomes a standing appointment with yourself: something settles, something releases. That is the kind of emotional integration this space aims to support.

Change doesn't happen in the moment of experience — it happens in the spaces between one practice and the next, as the nervous system processes, integrates and builds a new pattern.

The Circle in one sentence

A weekly space of somatic practice, reflection and live music for those who want to make emotional wellbeing a genuine habit — not just an occasional event.

What people who practise with us say

This is what happens
when the body finds its rhythm.

Irene & Davide's music is absolutely exquisite. Their voices are so beautiful — they touch your heart and spread this delicious energy throughout your body. Every time I meditate with them I have a beautiful experience. And my favourite practice is sitting in the morning with a cup of coffee and listening to their music. It connects me to love and gratitude every time.

S
Sylwia
United Kingdom

I came in with my nervous system completely wired. Within 40 minutes I felt something release in my chest. That night I slept better than I had in weeks. I didn't expect the breathwork and live music to have such an immediate effect.

A
Ana
Valencia, Spain

I have been fortunate enough to work with both Irene and Davide, and it's clear to see how much energy and love they put into everything they do. I have never connected with music in the same way before. They always create a welcoming and supportive environment that allows you to feel safe and fully immerse yourself in the experience.

N
Neal
United Kingdom
Who guides the Circle

A decade holding space
for what the mind can't resolve alone.

Irene Sales Pardo Irene
PhD in Biomedicine · Integrated Wellbeing Facilitator · Co-Founder of Atma & Dharma

Irene guides somatic meditation, deep listening and body presence in every Circle. With a PhD in Biomedicine, training in kinesiology, meditation teaching and certified coaching, she has spent over a decade facilitating emotional integration processes through the body. Her role in the Circle is to open and hold the inner space — that quiet meeting with oneself that happens when the mind can finally rest.

Pier Davide Angelini Davide
PhD in Biomedicine · Musician · Co-Founder of Atma & Dharma

Davide performs live in every Circle session — original compositions and versions of traditional songs that accompany the state of the group in real time. With a PhD in Biomedicine and training in breathwork and mind-body integration, his music is not background decoration: it is the sonic element that creates the conditions for meditation and presence to take place with greater depth.

Over 700 people accompanied across 12 countries. Scientific grounding in our blog →

Investment

A weekly practice
for less than a dinner out.

The monthly bundle includes all 4 sessions of the month. No minimum commitment — cancel anytime with 7 days' notice.

Monthly bundle €60 per month

4 weekly sessions · €15/session · Save €20 compared to drop-in sessions

  • ✓4 live sessions every month
  • ✓Somatic meditation + breathwork + live music
  • ✓Monthly thematic thread
  • ✓Recording available 48h
  • ✓Small group (max. 20 people)
  • ✓Practice community
I want to join the Circle →

Spots are limited to protect the quality of the space. If the group is full, you'll join a waiting list and we'll reach out as soon as a place opens.

Prefer to try without a subscription?

Single session · €20

Join any session individually — ask us by email or at the free trial session.

Want to try it first?

First session free · No commitment

Join the next session to experience the space and decide at your own pace

If you'd like to join but money is tight right now, write to us anyway.

Join the Circle

Regular practice
creates the conditions.

The next Circle begins on Wednesday, November 25. Leave your name and email and we'll send you all the details — schedule, format and payment link.

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Very limited spots · Response within 24h

Circle of Deepening · €60/month

Join now →