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Collective online experience · 90 minutes · Live · €15

Step out of mental
noise in 90 minutes

Live music, conscious breathwork and guided meditation to return to your body and regulate your nervous system.

December · Register your interest · Online & in person Barcelona · Limited places
  • No previous experience needed · Nothing to do · Just show up

Join the experience

December · Register your interest · Barcelona

No commitment · we'll let you know as soon as a date opens · €15 per person

Your mind won't stop. Stress, anxiety and emotional overwhelm keep pulling you back into the same mental loops.

This experience combines guided meditation, conscious breathwork and live therapeutic music to help regulate the nervous system and reconnect with the body.

Concert Experience "Inner Resonance"

A 90-minute journey to break free from mental loops and return to the body.

Give yourself this time to discover how your nervous system can self-regulate with ease when given the right conditions.

  • 90 minutes
  • Conscious breathwork
  • Guided meditation
  • Live music
Continue to payment — €15 →

No previous experience needed · Simply be present and take part in the process.
This is a gentle, guided experience designed to support emotional regulation safely and gradually. You are never asked to force, relive or perform anything.

Do you recognise yourself here?

You've read, worked on yourself, understood a great deal.

And yet… at certain moments, it all comes back.
The mind won't stop. The body tightens.
Emotions flood or freeze.

It's not a lack of tools.
It's that the process needs to reach the somatic level,
beyond the endless dance between mind and emotion.

This is not just a beautiful concert

It's a space where music, breathwork
and meditation create the conditions
for the body to take part in the process.

You don't need to understand everything that happens.
Just hold yourself in a state of deep, quiet, embodied presence.

What you'll experience

The journey

i

Arrival

Stop. Release the pace of the day.

ii

Entering the body

Breathwork and presence.

iii

Immersion

Live music that opens emotional space.

iv

Integration

Sharing, silence and close.

Who we are
Irene y Davide, Atma & Dharma
Over 700 people accompanied
across 12 countries over more than a decade.

All our events are the result of a long, sustained practice built over many years.

A path of significant changes, sacrifices and decisions that have brought — and continue to bring — tremendous learning.

We facilitate processes of emotional integration through music, meditation and somatic work — as a complement, never a substitute, for psychological or medical care.

The Concert Experience 'Inner Resonance' is the gateway to the spaces we offer.

What often happens

Many people describe
the experience as…

A deep sense of calm Less mental noise Greater emotional clarity Real inner rest A stronger connection to the body Relief from built-up tension Freer breathing Greater presence
What you'll experience

During these 90 minutes

01

Conscious breathing

A gentle guided breathing practice designed to support parasympathetic nervous system activity and reduce the body's alert response.

02

Somatic meditation

Guided meditation centred on bodily sensation — not visualisation or mental analysis. The body as the starting point.

03

Live music

Original composition performed in real time, responding to the state of the group. Acoustic presence designed for regulation, not entertainment.

04

Silence & integration

Moments of silence and inner listening. A gentle close, with no pressure to share or to produce any particular experience.

05

No emotional exposure

There's no confrontation or exposure involved. You can simply be present, listen and breathe. There's nothing to get right.

06

Free participation

Camera off if you prefer. No obligation to share. At your own pace, from wherever you are.

A pressure-free space

You don't need to prepare
or get it right.

  • No previous meditation experience required
  • This is not therapy, nor a substitute for medical treatment
  • Especially suited if you live with anxiety or chronic stress
  • Group online format — accompanied by Irene & Davide live
There are shifts that are not easy to understand or explain.
They can only be lived in first person.

These 90 minutes are our gift to you — an opportunity to glimpse the shift you want to move towards in your life.
Before you join

Frequently asked questions

Do I need previous meditation experience?

No. The experience is designed for anyone, regardless of their familiarity with meditation or somatic work.

Do I have to participate actively?

No. You can simply be present, listen and breathe. There's no mandatory exercise, and no moment where you're expected to do anything in particular.

Can I keep my camera off?

Yes. No camera is required at any point during the experience.

Is this therapy?

No. The experience is educational and experiential. It can complement therapeutic processes, but it doesn't replace them and has no diagnostic or clinical intent.

What kind of music do you use?

Original compositions by Pier Davide Angelini, performed live during the session. It's not background music: it responds in real time to the state of the group and weaves together voice, instruments and conscious silence.

Is it suitable if I have anxiety or chronic stress?

Yes. In fact, the experience is especially geared towards people with chronically overactivated nervous systems. Guided breathing and live music have been linked in research to greater vagal regulation and changes in heart rate variability.

What if I get emotional during the experience?

That's normal. The space is designed so you can be with whatever arises without pressure or exposure. There's no need to share or process anything. Emotion is welcome and requires no action from you.

What do I need to prepare?

Nothing special. A comfortable space, headphones if you have them, and 90 uninterrupted minutes free. You'll receive the access link once you confirm your registration.

Join the experience

December · Register your interest · Online & in person Barcelona · Limited places

No commitment · we'll let you know as soon as a date opens · €15 per person