Guided experiences — online and in person — integrating conscious breathwork, somatic meditation and live music to help you regulate your nervous system and restore emotional clarity.
For sensitive, stressed or emotionally overwhelmed people who feel they've done the work… yet still feel stuck.
No previous experience needed. Nothing to prove. Nothing to force.
Next meeting · Wednesday 25 November · 19:30h
Atma & Dharma is an emotional wellbeing and mind-body practice project created by Irene Sales Pardo and Pier Davide Angelini. It integrates somatic meditation, conscious breathing and original live music in online and in-person experiences oriented towards fostering presence, emotional wellbeing and a more conscious relationship with one's own emotions. Its offerings include introductory experiences, recurring group practice, intensive workshops and guided programmes, as well as complementary support spaces for people living with illness and their caregivers.
It's frustrating to feel that, despite therapy, yoga or retreats, you keep falling into the same patterns. This happens because the mind understands the map, but the body still responds from those patterns.
Sometimes exhaustion is not a lack of capacity, but an excess of sustained load. Your nervous system may have adapted to holding too much for too long.
Do any of these situations sound familiar?
You've done a great deal of personal work, but certain patterns keep resurfacing, affecting your wellbeing and relationships.
You are a highly sensitive person, but you struggle to sit with emotional intensity without feeling flooded or, on the contrary, completely shut down.
You understand and analyse perfectly what is happening to you, but you feel an internal block — as if something remains stuck and no matter how much you understand, something stays stuck.
The body registers emotional information that the mind often cannot directly access.
This is why insight alone often does not create lasting change.
What you truly need is the capacity to stay present with what you already feel.
How we do it
This is not about fixing yourself. It is about learning how to stop fighting what your body is already trying to process.
Our work can help you develop emotional regulation practices that may support lasting inner change:
Many people who come to our sessions report gradual but concrete changes:
Our work is not about becoming someone else. It is about making space to feel fully alive in your own life again.
The body doesn't just receive what we live through — it also holds it. What many people are looking for is not a better understanding of what they feel, but a space where they can let it go.
Somatic meditation, deep listening and voice work create that space. PhD in Biomedicine, kinesiologist and meditation teacher, she works with people who understand what is happening to them — but something still doesn't shift.
Somatic Meditation · Deep Listening · Voice and Presence
Full profile →Intellectual understanding alone rarely produces deep and lasting change. The body and nervous system need to participate in the process too.
Neuroscience shows that combining breathwork, somatic work and contemplative and interoceptive practices enables profound emotional integration experiences — which can be enormously helpful in reprocessing any experience, past or recent, in a more constructive or at least more neutral way, reducing the associated somatic imprint and supporting mind-body regulation for people living with anxiety, chronic stress, emotional blockage or a persistent sense of disconnection from themselves.
Breathwork · Nervous System · Live Music
Full profile →We offer you an embodied experience. Our work is not about making you someone different — it is about creating the conditions for you to feel more present and connected to your own life.
Explore our approach →There's a beautiful connection between Irene and Davide when they are singing. I recall a moment when I was going through an uncomfortable experience in a workshop and Irene's voice helped me through the process of discomfort and uncertainty to a place of calm and peace. Davide and Irene create an experience filled with intention that allows one to soften and reconnect with oneself. Thank you for visiting Canada and sharing your voice.
If you were a sailboat, Irene & Davide's music would be the wind — but not just any wind, a gentle breeze that carries you softly through the entire journey. You simply have to let yourself be carried: relax and allow the sounds and words to envelop you completely. Then you will understand resonance — you will feel how your body and mind vibrate in unison with each note, in perfect harmony with the experience. A truly sensorial and emotional journey.
I have been fortunate enough to work with both Irene and Davide, and it's clear to see how much energy and love they put into everything they do. Their guidance, music and meditations are incredibly powerful and complement one another beautifully. I have never connected with music in the same way before, and have listened to their album nearly every day since our first session. They always create a welcoming and supportive environment that allows you to feel safe and fully immerse yourself in the experience. If you have the opportunity to work with Davide or Irene, I would wholeheartedly recommend it.
Irene & Davide's music is absolutely exquisite. Their voices are so beautiful — they touch your heart and spread this delicious energy throughout your body. Every time I meditate with them I have a beautiful experience. And my favourite practice is sitting in the morning with a cup of coffee and listening to their music. It connects me to love and gratitude every time.
A first experience of somatic meditation and breathwork with live music.
Book your spot →We know many people wonder whether this is right for them. Here is what you need to know before you start:
You don't need to share anything you don't want to share
You can participate at your own pace, without any expectations
We don't use emotional confrontation dynamics
No prior experience in meditation or breathwork is required
This work is complementary to — not a substitute for — psychological therapy
You can simply listen, breathe and let the experience unfold
Or discover the collective musical experience: Inner Resonance · €15
Unsubscribe anytime · info@atmaanddharma.com
