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ES EN IT
Approach and purpose

Our purpose is
to help you feel different,
not just understand yourself better.

We are Irene & Davide, practitioners working at the intersection of neuroscience, somatics and live music. We created this space because we know that understanding is not enough unless the body is part of it — and symptoms persist when emotions have nowhere to go.

What we do

Real change
does not happen through the mind alone.

Atma & Dharma is an emotional wellbeing and mind-body practice project created by Irene Sales Pardo and Pier Davide Angelini. It integrates somatic meditation, conscious breathing and original live music in online and in-person experiences oriented towards fostering presence, emotional wellbeing and a more conscious relationship with one's own emotions. Its offerings include introductory experiences, recurring group practice, intensive workshops and guided programmes, as well as complementary support spaces for people living with illness and their caregivers.

At Atma & Dharma We combine neuroscience, nervous system regulation and live music to allow emotions to move, regulate and integrate safely.

We explore the scientific basis of this work in our neuroscience and emotion blog →

We support people who understand what is happening to them but still feel the same — who have been through therapy, meditation or personal development and yet something has not quite shifted.

Our work starts from a simple premise: understanding is the first step, but it is not enough. Lasting transformation happens when emotion is not only understood — but fully processed through the body.

Our work is not a replacement for psychotherapy or medical care, but a complementary experiential approach focused on nervous system regulation, emotional integration and embodied awareness.

Why this approach

Emotion,
the great forgotten.

Emotion does not transform through understanding. It transforms when the body and mind process it together.

— Irene & Davide, Atma & Dharma

We live in a society that does not invite us to feel — it invites us to believe, to judge, to remain functional. The implicit message from childhood is that what matters is doing, producing, performing. Emotion, when it appears, is managed: analysed, justified, controlled. Rarely integrated.

For us, functionality matters — but not like a machine — but like someone who is aware of who they are, what they feel, what they know and what they do not. A person who acts from a real place, not from the need to look like everything is fine.

Our society has prioritised thought over experience, analysis over integration. The result is that many people know their patterns perfectly — and yet keep repeating them. Neuroscience confirms it: cognitive understanding and emotional change are distinct processes in the brain. For something to truly change, it needs to be processed in the nervous system, not just in the cortex. This is why insight alone often does not create lasting relief.

How the process unfolds

1

You understand, but nothing changes

The usual starting point: intellectual clarity, but no real movement. The mind knows; the body stays the same.
Many people arrive here after years of trying to “figure themselves out.”

2

The nervous system regulates

Breathing, music and meditation open the physiological space for emotion to move — without force, without analysis.

3

Emotion integrates in the body

What was once tension, blockage or mental noise begins to release. The body can finally process and hold it safely. Understanding becomes lived experience.

4

The change is sustained

Because it comes from real integration — from something the body has actually experienced. The nervous system remembers what the body has processed.

Our Vision

Emotional context
as a pillar of health.

As PhDs, we understand that the body is not an isolated machine, but a system that constantly responds to its emotional environment. True health is not merely the absence of symptoms, but the capacity to move through life without its weight becoming lodged in the body.

Beyond the symptom

We integrate life history and the unconscious patterns the body developed to survive.

Emotion is biological

It translates into cortisol levels and vagal tone. Without attending to the emotional context, any physical treatment is incomplete.

Integrative Health

Healing does not happen through force. The nervous system changes through safety, repetition and lived experience..

The differentiator

Why music.

"Music creates an experiential field —
it is a fundamental part of the process."

Music:

01

Regulates the nervous system by calming the mind and easing cognitive effort

02

Helps you access deep emotions without over-analysing the process

03

Reduces mental interference, allowing integration to happen in the body

Research backs it up: music has been associated with activation of the limbic system, reward circuits and the autonomic nervous system, with changes in dopamine, cortisol and oxytocin. Singing moves and inspires.

Live music allows us to respond in real time to the state of the group, to meet the group where it is, and to build a collective resonance that amplifies the individual experience.

Every word takes on deeper meaning and the integration goes deeper.

Read the scientific evidence in the blog →

No prior experience is needed — simply be present, allow yourself to be guided, and listen. Your body already knows how to respond to sound. The group experience amplifies the individual — the collective container, supported by our guidance, holds everyone.

Our framework

Four steps
that support integration.

We work through four steps that support one another — understand, regulate, feel and integrate. They are not strict stages in a fixed order, but a way of helping the body, emotion and mind stop working in isolation.

1Understand

Meditation has been associated with reduced activity in the Default Mode Network — the loops behind mental rumination — without suppressing cognitive function (Brewer et al., PNAS 2011). The mind is included, but no longer leads.

2Regulate

Somatic meditation and conscious breathing support greater awareness of the body's signals — tension, heart rate, breath — and have been linked to changes in heart rate variability (HRV), a physiological marker widely studied in stress regulation.

3Feel

Music can offer more direct access to the limbic system than words do, helping you feel what is often hard to name. It's common to sense an emotion in the body before you can put it into words.

4Integrate

When the body finds a channel — sound, vibration, movement — it can complete emotional cycles that might otherwise stay incomplete, expressed as tension.

We do not silence the mind. We include it — but we do not let it lead. The mind remains active, organising and integrating.
It simply no longer blocks what the body needs to process.  See the scientific evidence →

Who we are

Science and consciousness
in service of your wellbeing.

Understanding the path is not the same as walking it.
We use science to support experience — not to replace it.

Our background in oncological research taught us that health is a complex system where biology and biography are intertwined. We understood that the emotional context is not secondary, but a dimension that must be approached with both rigour and presence. Atma & Dharma was born to restore emotion to its rightful place in the wholeness of being — not as an end in itself, but as a compass that, combined with focus and personal responsibility, enables real and lasting transformation — grounded in the body.

Davide Davide
PhD in Biomedicine · Emotional integration · Musician

My journey began in the rigour of scientific research. As a PhD in Molecular Biology, I spent over a decade studying cancer, work recognised with the Extraordinary Prize of UAB and international patents. Yet I felt that science alone couldn't account for the full complexity of human suffering.

That search led me to train as a spiritual guide in Eastern traditions (Hinduism and Vajrayana Buddhism) and Western ones (Kabbalah), integrating them with kinesiology, coaching and mind-body medicine. My purpose is to serve as a bridge: using neuroscience to validate ancient practices and make them accessible to the Western world.

I have had the privilege of supporting people through transformation in more than 12 countries, working in environments as diverse as schools, prisons, businesses and holistic centres. In each session, I use tools such as Breathwork, Interoception and Cognitive-Behavioural Contemplation to help people release unconscious patterns and reconnect with who they truly are.

Alongside guided practices, music is a fundamental part of every session. Music, emotion and relaxation work together to help whatever has surfaced reorganise and settle. That something is common and considered normal does not mean it is healthy or right for you. Sometimes it will be; other times, not.

My mission is to inspire you to live with greater honesty and presence, with more compassion and awareness, learning to question the unwritten rules that harm us all — starting with the ones shaping your own life.

PhD BiomedicineBreathworkMeditationHandpan
Full profile — Pier Davide Angelini →
Irene Irene
PhD in Biomedicine · Kinesiologist · Coach · Voice

For 18 years, my world was oncological research. That time gave me the scientific rigour and structure needed to understand the complexity of the human body, but it also raised an essential question: what role does the emotional context play in health? My experience led me to understand that treating mind and body as separate is an incomplete picture. Emotion is a fundamental dimension that, when met with care and skill, enables genuine, lasting wellbeing.

As a kinesiologist, somatic meditation teacher and certified coach, my approach centres on the body as the place where biography becomes biology. My work is about guiding you out of the mental loop and back into direct experience.

The body speaks before words do. From this understanding, I created 'Deep Listening Spaces', a personal method designed to give voice to what has been silenced, allowing each person to take up their rightful space and be truly seen and heard — starting with rediscovering yourself.

Meditation is not relaxation: it is learning to be with what is, without running from it or pushing through it, taking responsibility for our own transformation.

At Atma & Dharma, I use voice and sound not as an end, but as a bridge: sound opens internal spaces that the rational mind often tries to guard. It is where my scientific background and somatic sensitivity come together, so that you can restore your balance, your presence and the capacity to hold your own process.

PhD BiomedicineOncological researchKinesiologyCoach
Full profile — Irene Sales Pardo →
Scientific basis

Science as a map.
Experience as the destination.

You do not need to understand the science for the experience to work. But for many people, understanding why these practices affect the nervous system helps create trust and openness toward the process.

Read the full scientific articles →
01 — Neuroscience

Meditation and the Default Mode Network (DMN)

Meditation has been associated with reduced activity in the default mode network — linked to mental rumination. Brewer et al. (PNAS, 2011) and Tang, Hölzel & Posner (Nature Reviews Neuroscience, 2015) described several of the neural mechanisms involved in meditative change.

02 — Physiology

Breathing and the vagus nerve

Slow breathing has been associated with changes in heart rate variability (HRV), an indicator of vagal tone and autonomic nervous system balance. Gerritsen & Band (Frontiers in Human Neuroscience, 2018) documented this relationship between slow breathing and vagal tone.

03 — Neurology

Music and the limbic system

Music has been linked to responses in reward and emotional regulation systems, including regions such as the hippocampus, amygdala and nucleus accumbens. Available research suggests changes in stress markers and emotional states (Hou et al., 2017; Jiao, 2025), without the need for verbal intervention.

Key concepts

Terms we use.
What they actually mean.

Nervous system regulation

The process through which the body restores balance in the autonomic nervous system, moving out of states of hyperactivation or shutdown. It occurs through practices that act directly on the body: conscious breathing, somatic meditation and music. Without prior regulation, emotional integration cannot occur.

Mind-body integration

The body's capacity to process an emotional experience on all its levels simultaneously: cognitive, physiological and somatic. Integration occurs when understanding and bodily experience converge — not as two separate processes, but as one. It is the difference between understanding what is happening to you and your nervous system having actually processed it.

Somatic meditation

A meditative practice that focuses attention on bodily sensations rather than mental content. Unlike cognitive meditation, it acts directly on the autonomic nervous system, increasing interoception and creating the conditions for emotion to be processed in the body. The insula and somatosensory cortex are its primary neural correlates.

Breathwork

A set of conscious breathing techniques linked to regulation of the autonomic nervous system through the vagus nerve. Slow, controlled breathing has been related to changes in heart rate variability (HRV), one of the most widely studied physiological markers in emotional regulation. It helps create favourable conditions for integration before the emotional process begins.

Frequently asked questions

Frequently asked questions about our approach

What is emotional regulation and how is it practised?

Emotional regulation is the nervous system's ability to move out of states of hyperactivation (anxiety, chronic stress, hypervigilance) or shutdown (apathy, disconnection, exhaustion) and return to a state of functional balance. It is practised through approaches that act directly on the body: somatic meditation, breathwork, live music and voice work. The goal is not to control what you feel, but to develop the capacity to remain present with your experience.

Why isn't intellectual understanding enough?

Intellectual understanding activates the prefrontal cortex, but deep emotions and chronic stress reside in older brain structures: the amygdala, the limbic system, the brainstem. Changing deep emotional patterns requires working directly with the body and the nervous system — not just with thought. That is why many people who understand perfectly what is happening to them continue to experience the same emotional patterns.

What is somatic work?

Somatic work is a set of approaches that use body awareness, breath and movement to support emotional regulation and the integration of difficult experiences. Unlike cognitive approaches, somatic work directs attention toward physical sensations — where emotion is actually felt and processed. It includes practices such as breathwork, somatic meditation and the use of voice and sound.

How does live music support emotional regulation?

Live music has been linked to activation of the limbic system, reward circuits and the autonomic nervous system. Unlike recorded music, it can respond in real time to the state of the group, creating favourable conditions for emotional integration. The vagus nerve — a key part of the parasympathetic nervous system — responds especially to vocal and low-frequency sounds.

Does this approach replace psychotherapy?

No. The work of Atma & Dharma is educational and experiential. It complements any therapeutic process but does not replace it. If you are working with a psychologist or psychiatrist, this work can be a valuable support within your process.

What is Atma & Dharma?

Atma & Dharma is a project founded by Irene Sales Pardo and Pier Davide Angelini, both PhDs in Biomedicine. They develop in-person and online emotional regulation experiences integrating somatic meditation, breathwork and live music. Based in Barcelona, they work with Spanish-, English- and Italian-speaking people worldwide.

If you have come this far, you already understand the foundations

The next step is not more information.
It is allowing yourself to experience it directly.

No experience is required. Nothing to perform. Only a space to listen, breathe and feel.

Deepening · €67

Workshop — Architecture of Being

A full day of immersion. Teachings, meditation and live music to begin releasing what holds you back.

Intensive format · 6h
See details →
Support Through Illness

A space for people navigating
oncological or chronic illness.

Group support through live music, guided meditation and conscious breathing. Nervous system regulation is not a luxury — it is a resource the body especially needs during periods of greatest pressure.

For people with an oncological diagnosis or chronic illness, caregivers and family members. Groups of maximum 15 people in Barcelona. Rates from €15.

See support space →