Original music, guided meditation and an integration guide designed to support you through stress, emotional overwhelm and periods of inner change — especially when the mind will not slow down.
Best listened with headphones · No prior experience neededDigital pack contents:
An original piece by Atma & Dharma, featuring a Nepali flautist and a Mexican violinist, combining ancient Sanskrit recitations with poetic lyrics in English and Spanish. It emerged from a long practice that also inspired the guided meditation that accompanies it.
How to experience itListen to it first just as it is, and let it hold you. As the nervous system begins to settle and the mind quiets, that's the moment to go deeper with the guided meditation.
A journey for embracing change, allowing it, and letting it last: from confusion to trust, from agitation to calm. The Sanskrit recitations move through the nervous system like a sound massage — a vibration that reaches beyond meaning, into what can be felt.
Not through theory. Through direct experience.
The digital pack includes original music and guided meditation created together by Irene Sales Pardo and Pier Davide Angelini, along with an integration resource to work with whatever emotions may arise during and after listening. It is designed as a complete emotional regulation experience.
For people going through moments of change, uncertainty or emotional overwhelm who want a space for pause and presence. No prior meditation experience is required. The pack accompanies life transitions, emotional grief or periods of high internal demand.
You will receive download access instructions directly to your email within minutes of purchase. The pack is 100% digital and available immediately.
Controller: Atma & Dharma · info@atmaanddharma.com
Purpose: Managing registrations and communications. We do not share data with third parties.
Legal basis: Your explicit consent.
Rights: Access, rectification and erasure by writing to info@atmaanddharma.com
Holders: Irene and Davide · Atma & Dharma · info@atmaanddharma.com
Governing law: Spanish law and the European Union GDPR.